Mindful Mamma

Mindful Mamma

Autor

Sophie Fletcher

Editura

Ebury Publishing

An publicare

2019

Nr. Pagini

224

ISBN

9781785042812

Categorii

Sanatate Dezvoltare Personala In Limbi Străine

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Descriere

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby!

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