PLANT POWERED ATHLETE

Descriere

Satisfying Vegan Meals to Fuel Your Active Lifestyle. Whether youre a long-time vegetarian athlete or youre just beginning to make the shift toward a plant-based diet, Plant Powered Athleteis the smart, accessible guide youve been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering