M IS FOR MINDFULNESS

Descriere

An Alphabet Book of Calm. A beautifully illustrated, gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations, and being aware of your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection. A perfect book to start conversations about feelings and worries with small children, from the author of 'F is for Feminism: An Alphabet Book of Empowerment'.