Everyday Calming Rituals

Everyday Calming Rituals

Autor
Tania Ahsan
Editura
Trigger Publishing
An publicare
2020
Nr. Pagini
192
ISBN
9781789561760
Categorii
In Limbi Străine
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Descriere

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

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