Eff This! Meditation

Name: Eff This! Meditation
Brand: Rock Point
SKU: 9781631066368
Availability: InStock
Author: Liza Kindred
ISBN: 9781631066368

Autor

Liza Kindred

Editura

Rock Point

An publicare

2019

Nr. Pagini

144

ISBN

9781631066368

Categorii

Sanatate Dezvoltare Personala In Limbi Străine

Descriere

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.