Eff This! Meditation

Eff This! Meditation

Autor
Liza Kindred
Editura
Rock Point
An publicare
2019
Nr. Pagini
144
ISBN
9781631066368
Categorii
Sanatate Dezvoltare Personala In Limbi Străine
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Descriere

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

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