Coperta cărții Pause de Kim Davies

Pause

Autor
Kim Davies
Editura
Aurum Press
An publicare
2020
Nr. Pagini
160
ISBN
9781781319796
Categorii
Religie In Limbi Străine
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Descriere

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

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