The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

Autor
Ian Jeffreys
Editura
Human Kinetics Pub Inc
An publicare
2019
Nr. Pagini
100
ISBN
32664241
Categorii
In Limbi Străine In Engleza
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Descriere

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how...

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