The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma

The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma

Autor
Liz Arch
Editura
William Morrow
An publicare
2019
Nr. Pagini
100
ISBN
32322268
Categorii
In Limbi Străine In Engleza
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Descriere

A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we'r...

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