Innercise: The New Science to Unlock Your Brain's Hidden Power, Paperback/John Assaraf

Descriere

Description In the 1950s and 60s, Jack La Lanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innercise a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. It s your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you ll learn to change your habitual patterns, and eliminate disempowering emotions like: Fear of failure or success Fear of being ashamed, embarrassed or judged Low self-worth and self-esteem Negativity and pessimism Lack of confidence and certainty Fear of disappointing yourself or others Your limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again. Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to: Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams Increase your self-confidence and self-worth Train your brain to focus on exactly how you will achieve your goals versus why you can tEliminate any inner block, such as fear of failing, embarrassment, shame, or judgment Enjoy life with greater significance, purpose, and meaning Turn any fear into fuel for success Remove self-doubt and gain more certainty Acquire more self-discipline and develop empowering habits Strengthen your mindset and become uns