Calm the Fck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life, Hardcover/Sarah Knight

Descriere

Description The no-fcks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a Fck and Get Your Sht Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need to CALM THE FCK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the No Worries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the Fck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more Praise for Sarah Knight and the No Fcks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle About the Author Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fck," has more than four million views. All of the books in her No Fcks Given Guides series have been international bestsellers, including Get Your Sht Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shtload of lizards. You can learn more and sign up for her newsletter at nofucksgivenguides. com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @No Fucks Given Guides (Facebook and Instagram) and @