Lessons from the Listening Lady Adolescents & Anxiety: A Family Guide to Making the Mind, Body and Spirit Connection, Paperback/Tammy L. Sausa Lcsw

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Description Have you ever felt so out of control of your emotions that you felt sick? Your thoughts and feelings were so overwhelming it made you not want to eat or sleep. Have you ever worried about your child and felt completely frustrated and helpless, wishing you had the answers to help them? We all experience anxiety, however few of us are taught the tools to manage it in a healthy, productive way. It is difficult enough as an adult to understand our feelings and the experiences we feel in our bodies, imagine what that must be like for a child. They only see what their limitations show them, and do not have a sense of what is normal versus extreme. This engaging and inspirational book will guide your adolescent and your family to create a healthy, more positive lifestyle. It will give each family member the coping skills they need to change their thoughts, feelings and behaviors which will ultimately improve your adolescent's self-esteem and self-worth. Through reading this book your family will learn how to incorporate spirituality into their everyday life, how the brain works and the science behind the energy that creates anxiety and other unhelpful thoughts and feelings. This book is meant to be read by the adolescent experiencing anxiety symptoms and the parents or other family members raising this beautiful child. Lessons from the Listening Lady, addresses adolescents and anxiety and is a resource that every family can use to better connect and relate to each other. This family guide to making the mind, body and spirit connection will improve your child's overall mood and well-being. By learning how to quiet their mind through meditation, finding peace through forgiveness and using the power of positivity, they will heal and feel more in control of their life. They will learn how to let go of those unhealthy, negative, self-defeating thoughts, rooted in fear and worry and begin to self-affirm and empower themselves while leaning on their faith and believing th