Chill Out & Just Do It Already: How to Stop Worry, Anxiety, & Procrastination, & Increase Productivity, Self Discipline, & Confidence to Bring Out You, Paperback/Reese Owen

Descriere

Description Bundle -> 2 complete manuscripts in 1 book Are you tired of being held back by the negative voice inside your head? Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?Let me help. This is not your grandmother's self-help. Unless you have one badass grandmother. Instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face bundle contains 2 manuscripts that prove that self-help can be fun and entertaining: Btch Don't Kill My Vibe: How To Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, And Start Living Your Best Life Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair. If you're like most people, you're probably constantly harassed by a negative voice in your head, and always drunk on a cocktail of negativity, worry, stress, and fear-keeping you stuck in rut and holding you back from being your best self. But you can change it. In this book, you will find: Why you're biologically wired to mentally screw yourself over and what you can do about it The most important thing you need to eliminate from your life to be more positive The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head What you can do every night in bed to eliminate worry (no, not that) The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety What babies can teach us about managing stress And more...Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Incre