Intermittent Fasting: The Intermittent Fasting Lifestyle: Lose Weight, Heal Your Body and Build Lean Muscle While Eating the Foods You Love., Paperback/John T. Smith

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Description Get The Body You Deserve A Simple Approach To Losing Weight And Staying Lean And Healthy There's a reason why intermittent fasting is one of the most popular eating plans in the world today: It works More specifically, it helps people not just lose the right kind of weight (which you'll learn about in the book) but also become and stay healthy. While it's not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions. In this book, I'll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn't do. By the time you finish reading this book, you'll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier. If you're ready, order the book now and let's begin About the Author Hi! I'm John T. Smith. Thanks for stopping by. I am a Nutrition and Wellness Expert. I have a passion for helping others reach and sustain optimal health through programs and education that work on a personalized level. After struggling with my health throughout my childhood, I decided to study health and wellness so I could help others who are discouraged by their appearance and do not feel their best physically and mentally. I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in this blog and my books. If I can, YOU CAN! This is what I believe in.