Brave Girl Healing, Paperback/Colleen M. Werner

Descriere

Description A perfect melding of memoir, self-help, and workbook, Brave Girl Healing gives readers an intimate look into one woman's journey of reclaiming her life from an eating disorder, depression, anxiety, and PTSD, while also sharing practical exercises and suggestions for how others can find their own paths to healing. Colleen M. Werner is a mental health advocate, public speaker, eating disorder recovery coach, and eating disorder therapist-in-training. Her personal experiences with anorexia nervosa, major depressive disorder, generalized anxiety disorder, and PTSD led her to want to turn her struggles around to both inspire and help others in similar situations. COVER PHOTO & AUTHOR PHOTO BY CRISTALYN ROSARIO AND JOEL UMANZOR