Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind, Paperback/Tiffany Cruikshank L. Ac

Descriere

Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come. About the Author: Internationally acclaimed founder of Yoga Medicine Tiffany Cruikshank combines over two decades of teaching yoga and holistic medicine research with over a decade working directly with patients to create this effective program to optimize your health. Tiffany's unique approach fuses the best of Eastern and Western medicine together, translating those teachings in an accessible way that yields powerful results for everyone, from newbie to yogi. Through Yoga Medicine and in private practice, Tiffany has taught and treated over 25, 000 people, including many celebrities and professional athletes, combining yoga, acupuncture, nutrition and holistic medicine into individualized therapeutic applications that can help everyone enjoy the effects of optimal health.