Seishin Shuyo: Mental Training in Traditional Martial Arts, Paperback/Jimmy Lockett

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Description Seishin Shuyo - Mental Training in Traditional Martial Arts introduces the powerful concepts and methods developed over centuries of traditional martial arts practice. Anyone can benefit from a more powerful, well-developed mind. The mental training techniques of traditional martial arts, known as Seishin Shuyo, can be used in every facet of daily life and will empower you in relationships, business, health, learning, and personal inner growth. Martial artists are renowned not only for their physical skills but equally for their incredibly powerful mental attributes as well: Unshakable Calm Clarity Under Stress Emotional Balance Perseverance Over Time Maintaining Focus Strategic Thinking Fighting Spirit Overcoming Pain and Adversity Meditation in Motion Unbreakable Will Power All these and more are part of martial arts mental training and can be developed through specific techniques and practices