Sunlight Chair Yoga: Yoga Is for Everyone! (Black and White Edition), Paperback/Stacie Dooreck

Descriere

Sun Light Chair Yoga: yoga for everyone is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. It also includes vegetarian yoga recipes. Yoga is for everyone www. sunlightchairyoga. com About the Author: Stacie Dooreck is a certified Sivananda, Gentle Integral, Kundalini Yoga and Prenatal Yoga Instructor and has been teaching yoga at senior homes, corporations, non -profits and hospitals since 1994. She leads the Sun Light Chair Yoga teacher trainings. In 2013 she was featured on KQED/NPR radio and in 2011 on CBS news. "Stacie is breathing new life into South Florida seniors." -CBS Ch. 4 Health Watch News Stacie is also the author of Ahimsa: nonviolent eating. "Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You