The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting Into Shap, Paperback/Brian Sterling-Vete

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Description This book has been approved by TWi EA - The World Isometric Exercise Association (www. TWi EA. com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWi EA's 5-Star Rating. This book is a science-based no-nonsense guide that tells it straight about the most efficient ways to exercise, grow muscle, get strong and into great shape in as little as 70 seconds of scientifically proven high intensity exercise a day. It pulls no punches about how lifestyle choices affect your body weight, health, fitness, muscle size, strength and body shape. To many, and especially those who aren't comfortable to new ideas and change, this book might be seen as being controversial. To others, it is a refreshing perspective that may not be politically correct to some people, but never fails to deliver the right message for those who want to get real results instead of wasting their valuable time. It also tells you what many commercial organisations don't what you to know, how much protein you really need, the hidden dangers of dairy products, and meats. Recommended Equipment: 2 x Iso-Bows(R) - available on Amazon or direct from Bullworker. com About the author Co-authored by Helen Ren e and Brian Sterling-Vete. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph. D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the