Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, Paperback/Dietitian Cassie

Descriere

Are you eating healthy, but can't seem to lose weight? Do you feel like your metabolism has just switched off? Can't seem to shed (and keep off) those last 5 or 10 pounds? If you've tried every diet and they've failed you, you haven't been given the missing keys to actually unlock your weight loss. Until now, you've probably been told about only 2 components to losing weight: eat less and move more. But that's only a fraction of the equation (In fact, those 2 factors are very misleading, too ) In this book, you get the full story: how to kick your metabolism into high gear and eat your way to a skinnier, healthier self. Why are there an abundance of programs, plans, pills and potions that claim to hold the secret to weight loss, yet we just end up heavier and more frustrated than before? The reason so many books and programs fall short is because they only look at a small piece of the metabolism equation. You need to see the FULL picture. In this groundbreaking book, Cassie reveals the keys no one has told you about that'll unlock your metabolism's true power. She outlines the perfect program for rebooting your metabolism and losing weight-all while eating more food than you've ever eaten on any diet. This may be the first time a dietitian tells you that weight loss isn't just about food and exercise You'll learn the never-talked-about elements that are either helping or hindering your weight loss battle. This new approach will free you forever from a vicious cycle of endless dieting. Prepare to: -Rev up your metabolism -Boost your energy -Cut cravings -Increase productivity -Drop the pounds-forever About the Author: Cassie Bjork, RD is leading a nutrition revolution. As a Registered, Licensed Dietitian, founder and CEO of the wellness company Healthy Simple Life(R), and #1 International Best Selling Author, Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues--especially ones that healthcare practitioners