The Magic of Menopause: A Holistic Guide to Get Your Happy Back!, Paperback/Lorraine Miano

Descriere

Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: Balancing your hormones holistically Getting a better night's sleep Reducing and/or eliminating hot flashes Improving libido Saying goodbye to anxiety and depression Having the party of your life Resources included About the Author: Lorraine Miano is an Integrative Certified Health Coach who is especially passionate about working with women in all phases of menopause who have weight, metabolism and aging concerns so they can have more energy, less stress, and feel comfortable in their own skin. As a graduate of the Institute of Integrative Nutrition, she offers individual health and nutrition coaching as well as group coaching sessions. When she is not teaching, she is spending time with her husband, her three adult children, and her precious grandchildren.