The Binge Eating Recovery Project: Practical Advice on How to Get Better, from Someone Who's Been There, Paperback/Jen Lessel

Descriere

Description If you have stopped believing you'll ever get better, then this is the book for you. Author Jen Lessel spent more than 20 years in the grip of a severe binge eating disorder, until she finally figured out how to get better. In The Binge Eating Recovery Project, she shares the exact process she used to reclaim her life from binge eating - and the important lessons she learned along the way. With the help of 16 exclusive worksheets and trackers included in the book, as well as numerous practical exercises, you'll discover how to analyse your binge eating in depth, identify common patterns and triggers, and develop effective prevention strategies. Plus, you'll learn valuable recovery skills such as how to work with self-help books, how to find the right therapist and how to use journaling and tracking during your recovery. Most importantly, you'll discover why you need to stop hoping for a miracle cure and start putting real-life progress before perfection. Honest, pragmatic and bursting with practical ideas you can implement straight away, The Binge Eating Recovery Project is the perfect mix of compassion and tough love that will leave you informed, motivated and inspired. Make a fresh start in your fight against binge eating by picking up The Binge Eating Recovery Project today.