Fatigue Solution: Increase Your Energy in Eight Easy Steps, Paperback/Eva Cwynar

Descriere

Description Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That's to be expected. You're putting on weight? That's normal. You're losing your hair? That comes with the territory. You've lost interest in sex? Of course You're getting older. The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M. D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions. This is a 21st-century-woman's health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan, designed so that you can reinvigorate your life and reclaim the old you. About the author Eva Cwynar, M. D., is an Endocrinologist, Metabolic Medicine Specialist, and Internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and antiaging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, The Rachel Zoe Project, On-Air with Ryan Seacrest, and Jimm