Stretchsmart: Dynamic Stretching to Improve the Way You Feel and Move, Paperback/Adam Weiss

Descriere

Stretch Smart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine. I have taught thousands of clients over the past 20 years. Improving your flexibility does not need to be as difficult as people make it out to be Stretch Smart will take you through a series of dynamic functional stretching movements actively lengthening and relaxing major muscle groups while performing an easy to learn rhythmic series of exercises. Stetch Smart will teach you how to eliminate improper straining and overcome structural limitations such as tight hamstrings, a stiff back, shoulder, or knees. Stretch Smart will help you conquer"bad" chronic posture while preventing injuries at the same time. Stretch Smart will vastly enhance your body awareness and motion. There are no difficult positions to learn or get into and you will continue to benefit from theses stretches. You will not have to hold awkward positions for long periods of time to improve your flexibility. Stretch Smart will show step-by-step method for improving your flexibility, even or those who think they were born "stiff," to provide a fuller range of motion in joints and muscles, for a more enjoyable lifestyle. It will improve the way you sit and stand and improve your chosen sport activities. Or just help you bend over and tie your shoes. Stretch Smart will show you how to integrate stretching easily into your daily routine. Speaking of schedule, Stretch Smart will appeal to those who are on the go and have only a few minutes a day to get in a workout, as well as the more athletic reader who wants to improve his or her range of motion to prevent injury. By combining these methods of exercise you can change your physical appearance by improving your posture-stand and sitting taller and in more relaxed positions, reducing joint and muscle tightness all while enhancing your flexibility.