Feel Like It: Makeover Your Motivation to Move and Live Happily Ever Active, Paperback/Kelly Doell

Descriere

Description Break Up with Failing Fitness What's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place?Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often;- define your unique "Mighty Motive" for more fulfilling fitness; - harden your loyalty with new mental skills and drills;- inject more purpose into your fitness journey;- sustain an active lifestyle long enough to get the benefits experts rave about. If you're tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you....