The Science of Breath, Paperback/Yogi Ramacharaka

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Description Life depends on breath. "The Science of Breath" outlines simple but powerful techniques to improve breathing and enhance living. One who has mastered their breath also masters their Prana, or life force. Intelligent control of breathing leads to increased vitality and freedom from disease. Correct habits are essential and this book offers the keys to a new awareness of breathing along with the tools necessary to make each breath truly count. "The Science of Breath" Table of Contents: Chapter I Salaam Chapter II "Breath Is Life" Chapter III The Exoteric Theory of Breath Chapter IV The Esoteric Theory of Breath Chapter V The Nervous System Chapter VI Nostril Breathing vs. Mouth Breathing Chapter VII The Four Methods of Respiration Chapter VIII How to Acquire the Yogi Complete Breath Chapter IX Physiological Effect of Complete Breath Chapter X A Few Bits of Yogi Lore Chapter XI The Seven Yogi Developing Exercises Chapter XII Seven Minor Yogi Exercises Chapter XIII Vibration and Yogi Rhythmic Breathing Chapter XIV Phenomena of Yogi Psychic Breathing Chapter XV More Phenomena of Yogi Psychic Breathing Chapter XVI Yogi Spiritual Breathing