The Memory Bible: Secrets of a Super Memory and Optimal Brain Health, Paperback/Earl Mindell

Descriere

We are living longer than ever before. With this extended life span comes new concerns like memory issues and dementia, which can interfere with the ability to live a full, involved, and independent life. The good news is, age-related memory problems are not a natural product of aging. We can enjoy good cognitive function well into our senior years, and Dr. Earl Mindell shows us how. In Dr. Earl Mindell's Memory Bible, he equips you with the knowledge and tools you need to stop cognitive debilitation in its tracks and to maintain a healthy memory well into your eighties and beyond. This book discusses how aging impacts cognitive function, how common medications intended to improve memory actually impact the brain, and what you can do to preserve and even improve your memory. About the Author: Earl Mindell, R. Ph., Ph. D., is an internationally recognized expert on nutrition, drugs, vitamins, and herbal remedies. He is the author of more than fifty books, including Dr. Earl Mindell's New Vitamin Bible, New Herb Bible, and Anti-Aging Bible. A registered pharma- cist, master herbalist, and professor of nutrition at Pacific Western University, Dr. Mindell conducts nutritional seminars around the world. He lives in Beverly Hills, California.