The Resiliency Revolution: Your Stress Solution for Life - 60 Seconds at a Time/Jenny C. Evans

Descriere

Award Name Axiom Business Book Awards Award category Success/Motivation Description What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress. About the Author A cursed do-it-yourselfer, Jenny Evans started her business while still in college. Not happy with the opportunities available, she decided to define her job and success on her own terms and Power House Performance was born. Jenny is obsessed with human performance and has created a career and life designed around maximizing her own potential, and helping others do the same. With a blend of confidence, creativity, stubbornness and some naivete (which is sometimes key), she has gone headlong into following her passion and purpose...and figured out how to make a living while doing it. Jenny is a speaker, award-winning author and on-air expert on resiliency, stress, confidence and human performance. She is founder and CEO of Power House Performance and author of the award-winning book The Resilien