Dwarf Planet: A Practical Guide Through Depression, Paperback/Michelle Saari

Descriere

Depression feels like living on a distant dwarf planet. This workbook is your way out. In 2006, Pluto was downgraded to dwarf planet status. Jokes were written and memes were shared. Today, Pluto isn't taken as seriously as its larger brothers and sisters in the solar system. And on a related note, depression has never been taken as seriously as its counterparts. It can safely be called the Dwarf Planet of our mental health crisis. That ends now. The book you hold in your hands is the result of years of coaching, studying, winning, failing, and talking to hundreds of people. In these pages, you'll discover new facts about your depression and find ways to navigate the obstacles that stand in the way. If you're in the midst of depression, simply opening Dwarf Planet may feel overwhelming. We urge you to overcome. Read it each day, engage with the content, and complete the exercises. By the end, you will be shocked by how much you've learned and grown. Climb in. We're going to get you off this rock. -- This book is part of the outreach programs of Heart Support-an organization created by Grammy-nominated musician Jake Luhrs of the metal band August Burns Red. It features a bonus workbook and journal in addition to insight from medical advisor, Dr. Michelle Saari. Dr. Saari is a licensed mental health provider, board-certified clinical supervisor, and nationally certified counselor. Proceeds from this book will continue to help fund further projects by Heart Support in the realm of recovery. About the Author: About the Medical Advisor: Dr. Michelle Saari sits on the Board of Directors for Heart Support and has served as a mental health professional for the past fourteen years. She holds both a Ph D and master's degree in psychology and is a licensed mental health provider and board-certified clinical supervisor in the state of Minnesota. She is also a Nationally Certified Counselor through the NBCC (National Board for Certified Counselors). She currently works at the Minnesot