The Little Book of Breathing: Breathe Your Way to a Happier and Healthier Life, Paperback/Una L. Tudor

Descriere

Description Breathe your way towards a more considered, thoughtful life. Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day?The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. CONTENTS: 1. Rise and Shine 7am2. Information Overload 9am3. Cool, Calm and Collected 11. 45am4. Yoga Coffee 3pm5. Beat the C ommuter Blues 6pm6. Home at Last 8pm7. Beauty Sleep 11pm About the Author Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga. This is her first book.