The 30 Day Vegan Whole Foods Challenge: The Essential Beginner`s Guide to Great Food, Good Health, and Easy Weight Loss; With 60 Compliant, Simple, an, Paperback/Jessica Troyer

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Description Are you looking for the most amazing and easy Whole Foods cookbook to fully compliment your Vegan lifestyle while allowing you to seamlessly follow the Whole Foods diet? Well, look no further, as you have come to the right place In short, all you have to do is eliminate food certain groups from your diet for the next 30 days, and that's about it This simple change in lifestyle will not only help you improve your physical health but your psychological health as well And unlike other diets, the results of this diet aren't short-termed. If you wish, then you may continue the Whole Foods 30 Day Challenge well beyond the 30 days and stay healthy for the rest of your life But here's the thing-the Whole Foods diet already has a bunch of dietary restrictions that you must follow even if you are an omnivore. What if you are a vegan? The task becomes much more difficult and confusing to find proper recipes to help you follow the Whole Foods diet while remaining Vegan This book has been designed to tackle that very problem. Within this book, you will find all the necessary information required to follow a fully-fledged Vegan Whole Foods journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur can grasp the concept in hours Following a Vegan Whole Foods diet comes with essential benefits: A better sleep cycle: The lessened sugar levels allow your body to experience a better sleep cycle. More energy: Since your body will be treated with healthy "unprocessed" foods, it will become healthier and relieve you of the feeling of constant lethargy. Improved skin and hair conditions: Following the diet will help you eliminate harmful food groups from your diet, this combined with the Vegan lifestyle will enhance the condition of your skin. Lose weight: Since you are going on a completely clean diet, you will gradually and effortlessly start to lose weight without even knowing Improved skin and hair conditions: Following the