You Care Too Much: Free Yourself from Social Anxiety, Paperback/Carl Vernon

Descriere

Description The insecurity, worry, self-doubt and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From bestselling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new 'can't care' mentality, turning your anxiety and self-doubt into confidence and self-control.- Discover why you care too much - and why it's doing you no good.- Ditch your insecurity and self-consciousness and be yourself.- Control your need for approval from others.- Cut out the anxiety, worry and self-doubt others cause you.- Learn how to spot and deal with toxic people - so you can stop them from walking all over you. It's time to find freedom by getting the tools and answers you need to care a lot less about what people think.