Life Sucks - But It Can Get Better: A Workbook for Beating Teen Depression & Anxiety, Paperback/Brook Waters

Descriere

Description Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Life Sucks But It Can Get Better, is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Life Sucks But It Can Get Better contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy making your life better. This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer. About the Author Brook Waters has received a medal for community service. Developed with teens and used by teens, Brook's teenage depression workbooks offer practical help in developing strategies to combat bad days, and improve the good ones.