Thirty Slim Days: Create Your Slender and Healthy Life in a Fun and Enjoyable Way, Paperback/Fiona Ferris

Descriere

Thinking back, for all my adult life I have been conscious of my weight - either trying to get it down, or revelling in a temporary weight loss and subsequently wearing my favourite small-size clothes. If I count the years, it's been more than twenty-five years that I have had this drain on my thinking. Can you relate? Do you have a similar story?I think it's fair to say that most of us already know the basics to losing weight and maintaining slimness... in theory. So what's stopping us doing that, instead of spending all our time and energy following diets, going for the next quick fix, despairing over our clothes not fitting yet eating more to feel better?Imagine if you simply went about your day in a normal and carefree manner, eating what you knew was tasty and healthy and not giving it a second thought until it came time to prepare your next meal. Imagine how much mental space and energy would be freed up to do other things. It's something I have pondered a lot over the years; I mean, how hard can it be to eat normally and be a normal weight? To peacefully co-exist with food? What was wrong with me that I could not get this one part of my life right?The answer my friends, is M I N D S E T. Once I started working on my mindset, I realized I could find my way back to my happy weight - gently, patiently and lovingly. Of course, I knew I needed to change the way I ate, but having the right mindset helped me keep on going and not give up at the first hurdle (or craving). The great news is that eating well and looking after yourself becomes easier over time. It becomes your new normal. I know from personal experience that if you can get your food thoughts under control, it releases so much mental energy and you are set free to start living your life; instead of spending much of the day thinking about food and eating; trying to eat normally and feeling out of control. Everything in this book is designed to change your mindset in lots of little ways, from many different ang