Gentlebirth: Your Positive Birth Begins Here, Paperback/Tracy Donegan

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Description Discover your roadmap to a positive birth A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning Gentle Birth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, Gentle Birth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU Use brain science to reduce pain and fear in labor. Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology. Train your brain for confidence and resilience - long after your baby arrives Learn breathing techniques that work. Navigate your options with confidence for a Gentle Birth for you and your baby. About the Author Tracy Donegan is a midwife, mom, author and international speaker on positive birth. For over 12 years the award winning Gentle Birth program has empowered parents around the world to prepare for the best birth possible. For more information on classes and the Gentle Birth App visit http: //www. Gentle Birth. com