20 Months to a Champion Physique: Beginner Programs - Months 1 Through 6, Paperback/Bill Pearl

20 Months to a Champion Physique: Beginner Programs - Months 1 Through 6, Paperback/Bill Pearl

Autor
Editura
An publicare
2015
Nr. Pagini
84
ISBN
9781938855122

Descriere

The first six months of Bill Pearl's popular exercise program 20 Months to a Champion Physique. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.

Pe aceeași temă

Bill Pearl