Stop Painful Sex: Healing from Vaginismus. a Step-By-Step Guide, Paperback/Maree Stachel-Williamson

Descriere

A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner. The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands. About the Author: Maree Stachel-Williamson is a therapist who incorporates her own life experiences with professional knowledge from her work and the latest research and experts' perspectives. Honest and to the point, Maree shares her expertise with the aim of empowering people to find solutions that work for them. Maree has a diverse training background which includes NLP (Neuro-Linguistic Programming), Person-Centered Counseling, EFT (Emotional Freedom Techniques), Family and Structural Constellation Work, Ericksonian and Clinical Hypnotherapy, Time-Line Therapy (TM), Clean Language and TFH Kinesiology (Touch for Health).