Copy Ditto: From Ignorance to Healthy Living, Paperback/Ditto L. Tamer
Descriere
Contributor(s):Author: Ditto L. Tamer Long ago, I decided not to stay ignorant, unhealthy, and die early. My story is birthed from over 20 years of learning and understanding from smart people how to maintain healthiness. Even though I am in my 50s, and am no one special, random people often walk up to me and ask what I am doing. My initial reply is, "Do you really want to know?" There is no shortcut or quick fix for being fit, strong, and living well. My system is simple and proven to work if applied properly. If you are curious, watch out because I am known for being blunt Copy Ditto is a way to establish and maintain optimal health and live a better life. It will help you save money, be a better steward, improve your self-esteem, give you more hours in the week, gain more energy, sleep better, and lessen your sick time. My personal challenge for you is to become healthier and live longer. Copy Ditto is a method for establishing and maintaining healthy health and living a better life. My name is Ditto, which means to repeat, so it fits, don't you think?It may surprise you, but my definition of healthy health is NOT what you think. Here are some things I have discovered that do NOT promote long-term healthy success: Being on a fad diet Running Aerobic and cardio only exercises Yoga only Taking diet pills Fad Diets Starving yourself in the form of fasting Consistently eating energy bars and protein drinks Juicing Living at the gym and working out every day Weighing food A few of those things listed are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well. When I hit my 20s, I realized my ideas of healthy health were not good, nor were they working. It scared me. I had to figure it out from someone other than my family or friends, because they seemed unhealthy and
