Wudang Five Elements Qigong for Health and Longevity: Anatomy and Tcm Theory for Internal Balance, Paperback/Wesley Chaplin

Descriere

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine. Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems. Each of the key postures also helps body alignment in both the skeletal and muscular system. About the Author: Wes spent years living in central China as Daoist (Taoist) monk studying traditional health practices including Qigong, Tai Chi, Meditation, and Acupressure. He has taught and written about these practices for 15 years around the world. Wesley Chaplin has traveled and lived throughout Asia studying meditation, self awareness, and relaxation practices. Over the years he studied with Buddhists, Taoists, Hindus, and secular teachers to develop a deep understanding of the principles found in different traditions. Wesley focuses on helping individuals develop self awareness physically, mentally, and spiritually. For more information visit www. Wesley Chaplin. com.