Bloom: 7 Steps to Reclaim Your Health, Cultivate Your Desires & Reignite Your Spark, Paperback/Dr Alejandra Carrasco MD

Descriere

Have you ever wondered why some women can stick with a health-and-wellness regimen while the rest of us struggle to maintain our energy, diets, and stress levels? The answer doesn't lie in another seven-day detox cleanse or quick-fix diet, but in an authentic quest to uncover our deepest desires for health, life, and purpose. Only when these are discovered can the powerful seeds of true health take root, flourish, and bloom. In Bloom, Dr. Alejandra Carrasco guides you through her individualized seven-step process to reclaiming your health, uncovering your desires, and reigniting your spark. You can live your life in full bloom-healthy, rejuvenated, and filled with joy. Dr. Alex shows you how. About the Author: Alejandra Carrasco, MD, FAAFP, FABIHM, IFM-CP, received her undergraduate degree from Rice University and earned her medical degree from the University of Texas Long School of Medicine in San Antonio. After completing a family medicine residency at Brackenridge Hospital in Austin, Texas, she went on to complete the Functional Medicine Certification Program through the Institute of Functional Medicine. In 2012 she founded Nourish Medicine, an integrative and functional medicine practice that seeks to uncover the root causes of illness and bring patients back to health and healing. Her practice website is www. nourishmedicine. com.