Everyday Sports Injuries: The Essential Step-By-Step Guide to Prevention, Diagnosis, and Treatment, Paperback/DK

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Description More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible. About the author Medical Editor: Dr. Michael Peters is Consulting Medical Editor to the British Medical Association and director of the Doctors for Doctors unit at the BMA, having previously worked as a General Practitioner. US Physical Therapy Consultant: Paul A. Salamh, PT, DPT, Ph D, is Assistant Professor at the University of Indianapolis Krannert School of Physical Therapy, and an outpatient orthopedic physical therapist for Indiana University Health.