Radical Resilience: When There's No Going Back to the Way Things Were, Paperback/Alice Updike Scannell Phd

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Contributor(s):Author: Alice Updike Scannell Phd When something major happens to us, we can't always get our lives back to normal. Radical Resilience offers hope and encouragement to those who have encountered life-changing obstacles. Dr. Scannell acknowledges the difficulties of these changes, then shares practical tools and inspiring stories that show how we can come through life's adverse events with a renewed sense of self. Radical Resilience shows how you can: -Become creative in responding to change in your life. -Regain some control over your circumstances. -Overcome feelings of helplessness. -Be courageous when days are difficult. -Navigate the challenges of growing older. Whether you're 17 or 75, if life has thrown you a curve, Radical Resilience can help you get on track toward being yourself in your new normal.