The Layman's Guide to the Glycemic Index Diet: A Concise Guide to the GI Diet, Paperback/Lisa Patrick

Descriere

"The Layman's Guide to The Glycemic Index Diet" helps the reader to get a more than basic understanding of what it takes to learn how to eat the right combination of foods to remain in optimal health and not to consume too many carbohydrates or increase the levels of blood sugar. There are quite a number of diets out there that are gaining popularity with what they are purported to do. What ends up happening however, is that after a while the individual that opts to do one of those fad diets finds out that the diet is only a temporary fix to the problem that they have. The one thing that has worked consistently is to learn how to modify the diet and have the right combinations of foods at each meal. This will help keep the carbohydrates consumed in check and the sugars as well. That is what the Glycemic diet is all about; learning control by watching the numbers. About the Author: Lisa Patrick is a supporter of anything that is beneficial to someone's health in the long run. As a result of this she is always looking out for the diets or programs that offer sound advice to individuals that are seeking the best way to lose weight and to get into a better state of health. When she heard about the Glycemic diet she was pretty excited about it as she saw it as one of the best ways that someone could learn how to count the calories and watch their sugar intake. To help to get the information out to more she made the decision to write her own book on the benefits of the Glycemic diet. She even gives some great bonuses with over 30 great recipes that anyone can try. The great thing that Lisa realizes is that the Glycemic diet is not something that is hard to follow as many foods can still be consumed.