The Home Reference to Holistic Health and Healing: Easy-To-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic, Paperback/Brigitte Mars

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Reduce stress and live better, naturally Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.