Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, Paperback/Nick Littlehales

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Proven solutions for a better night's sleep, from the ``sleep guru`` to elite athletes One-third of our lives--3, 000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. It's time for a new approach. Endorsed by professionals in sports and business, Sleep shares a new program to be your personal best: learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Sleep your way to a more confident, successful, and happier you.