The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety, Paperback/Allen Carr

Descriere

The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you don't need refined sugar: you are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. The Easy Way to Mindfulness teaches readers how to free themselves from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing the mind of illusions, teaching readers how to stop worrying about negative things they cannot control and to live life in the present. Includes breathing and relaxation exercises. Allen Carr's Easyway Method is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating, and overspending. Allen Carr's Easyway is an example of the benefit of mindfulness in action. It is more than a theory: it is a proven method.