Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure, Paperback/Julian Whitaker

Descriere

It Strikes One in Four Americans Without Warning... it triples your risk of dying from a heart attack...it increases your risk of stroke sevenfold...it can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast over 30 easy recipes for delicious, low-fat, healthy eating custom-tailored exercises, from simple stretching to extensive walking regimens tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.