Thin from Within: The Go with Your Gut Way to Lose Weight, Paperback/Robyn Youkilis

Descriere

We've learned how healing your gut can help solve a range of overall health issues. But what's rarely been covered is a bonus benefit--weight loss. In this book, Robyn Youkilis, one of the leaders in this field, reveals the surprising connections between gut health and getting slim. A healthy gut allows for more efficient absorption of nutrients from food. This in turn means the gut can better signal the brain when to stop eating and which foods are working best for your body. Eating happy-gut foods, you will be able kick the negative cravings and up-and-down weight swings. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend--reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. The plan is simple, straightforward, focused, and fun. The core of the book comprises 100 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like ``Cheesy`` Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.