The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity, Hardcover/Barry Sears

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LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer s. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world s most beloved cuisine. Break out of the diet-and-exercise trap for good The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you re wrong dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph. D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you ll learn how our modern American diet changes the inflammatory response inside our bodies and how that increased inflammation puts you at risk for Alzheimer s, diabetes, cancer, and more. You ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood And you ll learn how to turbocharge the Mediterranean diet to make it even more effective Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time. Daniel G. Amen, M. D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for t