Unfuck Your Brain Workbook, Paperback/Faith G. Harper

Unfuck Your Brain Workbook, Paperback/Faith G. Harper

Autor
Faith G. Harper
Editura
Microcosm Publishing
An publicare
2017
Nr. Pagini
32
ISBN
9781621065890
Categorii
In Limbi Străine Health Relationships & Personal Development Family & Health
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Descriere

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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