Your Beutiful Body: A Guide to Eating and Loving Your Body Light, Paperback/Laura Holland

Descriere

Holistic yet relatable, Your Be Utiful Body invites you to stop following everyone else and to start following yourself. Because LIGHT isn't a number on a bathroom scale, it's a state of Being, and it's not just what you eat, it's how and why you eat it. This is an invitation to unravel your diet dramas and discover what your body really needs to find balance. Within an 8 week guided experience you will learn how to understand your body wisdom, eat intuitively, release heaviness and toxic emotions, whilst more fully connecting with who-you-really-are. The more you connect with yourself, the more balanced your body becomes and the lighter you feel, naturally, because the magic isn't in the kale, it's in being U, and this is Be Utiful!